DISCOVER WELLNESS
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Events, Workshops & Trainings
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Activate Your Vagus Nerve
Nurture your nervous system by activating the vagus nerve to affect the rest and digest response within the body. During this class you learn simple techniques and practices to calm the mind-body system, resulting in relief, rejuvenation and a more mindful approach to life.
DATE: March 13th, 7:00PM | PRICE: $20 OR 2/$35
Events Calendar
Join us to experience enriching events, workshops and trainings at Brick Canvas,
THE WELLNESS WAY
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Reformer I & II Certification
This Reformer Teacher Training is designed to train individuals to teach Pilates using the Reformer machine, which is a key piece of Pilates equipment. The training focuses on developing proficiency in the techniques, principles, and exercises unique to the Reformer, as well as teaching skills to guide clients safely and effectively.
DATE: 4 Weekends, begins March 14th | $800
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Soar & Explore: Luck of the Silks
Aerial students are invited to challenge their creativity and strength! Participants will engage in various silk-related challenges, from holding poses for time to crafting creative transitions. Fun aerial trivia and a scavenger hunt will keep the atmosphere lively and competitive.
DATE: March 22, 6:30PM | Free Community Class
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